This is my bike all set up ready for me to leap on this morning after the swim leg of the Canterbury Sprint Tri. The swim went really well and I knocked about a minute off my PB for a 400m swim, however I was less pleased with my cycle and run efforts. I was going okay on the bike until I spotted a junction too late so was going too fast and tumbled into the hedge at the side of the road, and then on the run I just felt slow and a bit stiff after my fall on the bike. My final time was 1h 28min, which was within my target of 1h 30min so all in all it wasn't a bad morning, especially as we got donuts at the end!
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