There's nothing like an upcoming sporting event that you maybe haven't done enough training for, to inspire you to get out and do some exercise. This Sunday I am doing the Canterbury Sprint Tri and so in an effort to quell the rising panic about my lack of training, this evening I dusted off my bike and went for a ride when I got home from work. My legs felt like lead when I started but I managed around 8 miles and then in an attempt to mimic race conditions I went straight out for a short run when I got back. All good fun, but I'm still a little concerned as I was exhausted afterwards and on Sunday I'm going to have to swim as well!
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